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Apples are one of the healthiest foods a person can eat.They are high in fiber and vitamin C, and are also low in calories, have only atrace of sodium and no fat or cholesterol.
"Apples are rich in polyphenols, which act asantioxidants," said Laura Flores, a nutritionist based in San Diego."These polyphenols found in the skin of apples, as well as in the flesh,so to get the most benefit, eat the skin of the apple."
All these benefits mean that apples can mitigate theeffects of asthma and Alzheimer's disease, while helping with weightmanagement, bone health, lung function and gastrointestinal protection.