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Apples are extremely rich in important antioxidants,flavanoids, and dietary fiber. The phytonutrients and antioxidants in applesmay help reduce the risk of developing cancer, hypertension, diabetes, andheart disease. This article provides a nutritional profile of the fruit and itspossible health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting andchewing an apple stimulates the production of saliva in your mouth, reducingtooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking applejuice could keep Alzheimer’s away and fight the effects of aging on the brain.Mice in the study that were fed an apple-enhanced diet showed higher levels ofthe neurotransmitter acetylcholine and did better in maze tests than those on aregular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and otherhigh-fibre foods gain a certain amount of protection against Parkinson’s, adisease characterized by a breakdown of the brain’s dopamine-producing nervecells. Scientists have linked this to the free radical-fighting power of theantioxidants contained therein.