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Coconut is the most people in the tropics a very common and indispensable food. It is a complete food rich in calories, vitamins and minerals. Individual, vitamins and energy average size of a medium-sized nut carrying 400 grams of meat and some water 30~150 ml can provide almost all of the daily needs of essential minerals.
One hundred grams kernel contains 354 calories. This is largely from fat and protein. Although its flesh is the disproportionately high in saturated fat compared to other common edible nuts, coconut, many biologically active compounds, which is crucial for better health.