Pistachio is arecognized health and nutrition properties delicious nuts. Coupled withwalnuts, almonds, cashews, they provide protein, fat centre of life, surroundedby West Asia and South Asia, otherwise good source dried and arid localresidents, and minerals.

Pistachios are a richsource of energy; hundred Karen carry 557 calories. In addition, they arecomposed of monounsaturated fatty acids, as well the amount of oleic acid andantioxidants. Regular consumption of pistachios in the diet can help reduce theoverall pros and cons of LDL cholesterol and increase blood levels ofhigh-density lipoprotein cholesterol. Research shows that the Mediterraneandiet is rich in dietary fibre, monounsaturated fatty acids and antioxidantsthat can help health benefits of lipid lowering the risk of stroke and coronaryartery disease.