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The health benefits of fenugreek includes alleviation ofanaemia, loss of taste, fever, dandruff, stomach disorders, gallstones,respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation,wounds and insomnia . It is beneficial during pregnancy, lactation and helpsimprove digestion, as well as several hair care applications. It is also shownto reduce cholesterol levels and protect heart health, while at the same timeboosting the immune system and protects you against the flu and variousinfections.