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Health Benefits:
Its many health benefitsincluding anti-inflammatory agent to control or prevent heart disease, hypertensionand cancer (particularly prostate); Tinda fiber content helps digestion andcarotene can slow down the aging process.
The composition of Tinda fruits per 100 g edible portion is: water 93.5 g, energy 89 kJ (21 kcal), protein 1.4 g, fat 0.2 g, carbohydrate 3.6 g, fiber 1.6 g, Ca 25 mg, Fe 0.9 mg, P 24 mg, carotene 13 µg, thiamin 0.04 mg, riboflavin 0.08 mg, niacin 0.3 mg, ascorbic acid 18 mg (Holland, B., Unwin, I.D. & Buss, D.H., 1991).